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Discover music to relieve stress:
Scientific Principles and Practical Guidelines
Dear friends,
Are you curious about how music can help you find a moment of peace in your busy life?
Or that music has scientifically proven effects on relaxation?
Scientific research has confirmed that music can be a good way to relax and relieve stress. Studies have also shown that listening to relaxing music can lower blood pressure and cortisol levels, while increasing oxytocin levels, thereby effectively reducing stress and promoting physical and mental relaxation.
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Scientific Basis
We provide you with a unique music experience based on scientific research and expertise in music therapy.
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Content source:
Raglio, A., Bellandi, D., Gianotti, M., Zanacchi, E., Gnesi, M., Monti, MC, Montomoli, C., Vico, F., Imbriani, C., Giorgi, I., & Imbriani, M. (2020). Daily music listening to reduce work-related stress: A randomized controlled pilot trial. Journal of Public Health , 42*(1), e82–e88. https://doi.org/10.1093/pubmed/fdz030
de Witte, M., Pinho, A. da, Stams, G.-J., Moonen, X., Bos, AER, & van Hooren, S. (2020). Music therapy for stress reduction: A systematic review and meta-analysis. Health Psychology Review , 16(1), 134–159. https://doi.org/10.1080/17437199.2020.1846580
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